CROSSFIT SANDY WILL BE HOSTING THE LEVEL 1 EXPLOSIVE TRAINING SEMINAR!

THE LEVEL 1 SEMINAR IS A CROSSFIT CEU!

IF YOU HAVE QUESTIONS; PLEASE EMAIL US!

Ryan@THEXWOD.com

LEVEL 1 - SATURDAY SEMINAR (9AM - 2PM)

CROSSFIT KAPAA WILL BE HOSTING THE LEVEL 1 EXPLOSIVE TRAINING SEMINAR!

THE LEVEL 1 SEMINAR IS A CROSSFIT CEU!

IF YOU HAVE QUESTIONS; PLEASE EMAIL US!

Ryan@THEXWOD.com

LEVEL 1 - SATURDAY SEMINAR (1030AM - 330PM)

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

SATURDAY SEMINAR (9AM - 2PM)

SATURDAY SEPTEMBER 16th SEMINAR (9AM - 2PM)

SATURDAY MAY 6th SEMINAR (6PM - 8PM)

THURSDAY SEMINAR (6PM - 8PM)

SATURDAY SEMINAR (9AM - 2PM)

Kettlebells for Brain Cells is set up for those that want to come and compete and at the same time understand that they are in for a fun yet giving experience as they help fund the research for Brain Tumors with the registration fees going to The University of Texas MD Anderson Cancer Center.

Coach Moody will also be there speaking as a part of the event. Come out for a great cause and have some fun competing!

$50/Person

SATURDAY SEMINAR (10AM - 3PM)