In fitness, sport, and life, the development of our "powerhouse" also known as our hips, is the key to unlocking our potential for absolute strength and power . The XWOD™ has refined and polished that key into a methodology that pushes the limits of our explosive potential! The more powerful and efficient we become, the more functional and strong we will remain in our later years.  

The XWOD™ is not just a run-of-the-mill training program. It  was specifically developed to turn the ordinary into the extraordinary, and the average into the SUPERHUMAN.

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