/’fit-nəs/

All 6 phases of XWOD "Fitness" Level Programs - The fitness level is catered to general fitness enthusiasts looking for a new edge, non-competitive Functional Fitness athletes, and traditional athletes who are looking to get ahead and stay ahead of everyone else in their respective sport, with minimal gym time available.  This program builds a strong explosive training foundation in Phases 1 & 2 with two workouts per week, and in phases 3-6 the individual is structured into 3 workouts a week.  [NOTE- ALL PROGRAMS ARE DESIGNED TO INCREASE AN INDIVIDUAL'S OVERALL EXPLOSIVE SPEED & POWER  -> JUMP HIGHER - RUN FASTER - LIFT HEAVIER]

• 128 Explosive Workouts - Enough XWOD's for an entire YEAR

• Lifting Movement Demos - YouTube

• Explosive Movement Demos - YouTube