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All 6 phases of XWOD "Sport" Level Programs - Sport is for individuals and teams who participate in "Traditional Sports", outside of competitive Functional Fitness.  This level is heavily percentage based, and meant to keep the athlete(s) from over-training outside of their respective sport. While still helping the athlete(s) to get ahead and stay ahead of everyone else in their sport.  [Recommended for athletes who participate in; Basketball, Football, Soccer, Baseball, Rugby, Volleyball, Track & Field, Wrestling, Lacrosse, Tennis, Golf...etc.]  Programming provides up to 3 workouts per week. [NOTE- ALL PROGRAMS ARE DESIGNED TO INCREASE AN OVERALL INDIVIDUAL'S EXPLOSIVE SPEED & POWER -> JUMP HIGHER - RUN FASTER - LIFT HEAVIER]

• Over 130 Explosive Workouts

• Lifting Movement Demos - YouTube

• Explosive Movement Demos - YouTube