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How To: XWOD (Explosive Workout of the Day)
20 Yard Sprint Movement Demo
Agility Test Movement Demo
Airdyne Sprint Movement Demo
Bar Muscle Up Movement Demo
Broad Jump Movement Demo
Broad To Height Movement Demo
Burpee Box Jump Movement Demo
Burpee Broad Jump Movement Demo
Burpee Ring Touch Movement Demo
Chest To Bar Pull Up Movement Demo
Clapping Push Up Movement Demo
Explosive Pushup Demo
GHD Sit Up Movement Demo
Hips To Bar Movement Demo
Hips To Rings Movement Demo
Jumping Lunge Movement Demo
Kipping Handstand Push Up Movement Demo
Kipping Ring Dip Movement Demo
Kneeling Jump Movement Demo
Kneeling Jump + Broad Jump Movement Demo
Kneeling Jump for Height Movement Demo
Kneeling PVC Clean
Kneeling PVC Snatch Movement Demo
Kneeling Split Movement Demo
Kneeling PVC Split Clean Movement Demo
Lateral PVC Hop Movement Demo
Medicine Ball Chest Pass Movement Demo
Multi PVC Hop Movement Demo
Muscle Up Movement Demo
Power Step Box Jump Movement Demo
Power Step Jump N Reach Movement Demo
Prone 123 Sprint Movement Demo
Pull Up + Toes to Bar Movement Demo
Rope Climb Movement Demo
Row Sprint Movement Demo
R T Sprint Movement Demo
Running Jump N Reach Movement Demo
Running PVC Jump Movement Demo
Seated Box Jump Movement Demo
Shuttle Run Movement Demo
Single Leg Box Jump Movement Demo
Single Leg Broad Jump Movement Demo
Slam Ball Movement Demo
Somersault Jump N Reach Movement Demo
Squat Jump Movement Demo
Standing Box Jump Movement Demo
Sumo Box Jump Movement Demo
Supine 1 2 3 Sprint
Toes to Bar Movement Demo
Vertical Leap Movement Demo
Wall Ball Shot Movement Demo