training

The Movement Fix: Videos Updated

WE HAVE UPDATED THE "SPORT AND "COMPETITOR" PROGRAMS WITH 15 MORE VIDEOS FROM THE MOVEMENT FIX!  THESE VIDEOS ARE BY DR. RYAN DEBELL, AND ARE FULL OF INSIGHTFUL AND IMPORTANT MOVEMENT/MOBILITY TECHNIQUES AND RECOVERY TOOLS!

WE ARE BUILDING A DATABASE WORTH OF HIS VIDEOS AND WEEKLY SERIES SO THAT YOU HAVE EASY ACCESS TO HIS ENTIRE WEEKLY SERIES COLLECTION!

 

TO LEARN MORE ABOUT HIS WORKSHOPS OR TO BOOK HIM TO COME TO YOUR GYM CLICK THE BUTTON BELOW


THE XWOD Evolved

Welcome to the NEW XWOD website!  we have tons of new content, and multiple new xwod programs to fit your fitness/sport/life goals.

Head over to the PROGRAMMING section to learn about our 3 online programs, and subscribe to the program that best fits your overall goals! [Sport-coming soon] [Competitor-coming soon]

NEED SOME NEW XWOD GEAR?? head over to xwodstore.com or click on the "STORE" tab, and grab the latest in EXPLOSIVE TRAINING APPAREL and ACCESSORIES.

Don't forget to #hashtag us in your training videos and photos! #xwod #bexplosive

- COACH MOODY